The Increasing Surge Of Health Care

 It’s a common saying that the ultimate way to lose weight is to cut back on calories. However, there’s just one small problem with this theory. Often times the more calories people cut, the hungrier they get. Hunger leads to painful stomach pangs, tiredness, sluggishness, and an all-around gloomy feeling. Many people cannot stick with these symptoms for the long term. And after the diet is over, they usually go back to their old ways of eating. However, there is a solution for this problem. Here are some ways a person can cut calories without feeling hungry.

The first thing to think about is the quality of food rather than the quantity. While there is truth to the calorie cutting principle, studies actually showed that people who ate more fat actually lost the most weight when calorie intake was kept the same. Different types of calories are used differently in the body. For instance, high glycemic foods are digested very quickly. However, foods that are high fiber and low in glycemic index, take a longer time for the body to break down. In general, high fiber foods make a person feel fuller longer. People who eat these types of foods are more likely to lose weight.

Going even further, if a banana has 110 calories and a piece of candy also has 110 calories, the banana is more likely to make you feel fuller and keep you more satisfied. After the diet is over, you’d be better off getting used to eating bananas than candy. The point is that for long-term weight loss, you must spend more time focusing on the type of food you eat. You can still keep your foods low calorie, but swap high glycemic foods for low glycemic foods. Examples of low glycemic foods include beans, fruit, and vegetables.

Important Information That You Should Know About Health

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body kicks the metabolic thermostat upward to break protein down into subcomponent amino acids.

The human body wants to preserve stored body fat as a last line of defense against starvation. If overworked and under-fed, the body will preferentially eat muscle tissue to save precious body fat. Obese people that go on crash diets, precipitously slashing calories, might lose 100-pounds of body weight, yet still appear fat. Despite losing from say 350-pounds to 250-pounds, they still appear fat because they still are fat. The body has cannibalized muscle tissue and saved the fat. Though they might weigh 100-pounds less, they still possess 25-40% body fat percentile.

Lean protein is the bedrock nutrient in the physical renovation process because it supplies muscle tissue battered by a high intensity weight workout with the amino acids needed to heal, recover and construct new muscle tissue. Lean protein is a bedrock nutrient in the physical renovation process because it causes the basal metabolic rate (BMR) to elevate; the metabolic thermostat, the rate at which our body consumes calories, increases when digesting protein. Lean protein is a bedrock nutrient in the physical renovation process because it is damned near impossible for the body to convert it into body fat.